When a spinal disc is compressed or pulled out of place, it can be very painful to deal with. For many people, rest and other at-home treatments may help reduce the pain, but they don’t treat the underlying problems that can cause the pain in...Read More

Muscle pain isn’t something that anyone wants to deal with, yet many people struggle with it on a daily basis. The Active Release Technique® is a physical therapy method that’s designed to help people treat muscle pain, but you may not know exactly how active...Read More

No matter what your age and ability level is, everyone’s body and movement patterns have small imperfections that make us vulnerable to injury and other issues. If you’re an athlete, being sidelined by pain and injury can be extremely frustrating, as it can take you...Read More

If you’ve ever watched a sporting event on TV, there’s a good chance you’ve seen Kinesio tape in action. Maybe you’ve seen a volleyball player or runner wearing brightly colored strips and figured they served some sort of therapeutic purpose but you weren’t quite sure...Read More

A common cause of pain and limited range of motion in many people are soft tissue conditions. These are conditions that affect your muscles, ligaments, tendons and other soft tissue. Often these conditions result in the buildup of scar tissue (also known as adhesions). Scar...Read More