“This is my third year of Ironman distance triathlon training and I needed some ART work done on my calves and achilles. Tammara is great to work with and she totally knows what she is doing.  It’s great to have an athlete work on an...Read More

If you or anyone you know has been diagnosed with Parkinson’s Disease, this article is a must read. Patients diagnosed with Parkinson’s disease, a chronic illness with known progressive qualities, are left with an unknown sense of the future and limited control over the course of the disease....Read More

Did you know that being injured is not a reason to stop exercising?  Let us show you how to do so safely and effectively at our new fitness facility, SOL Performance Training located at 4341 Piedmont Avenue in Oakland. SOL Performance Training provides coaching for...Read More

“I approached SOLPT with some injury concerns.  I had talked to and seen a few different people about my issues, but my therapist was the one person who put her finger on the problem (literally) and earned my trust immediately.  Over the ensuing three months...Read More

Click here to read an article from Medical News Today about the the benefits of exercise for arthritis sufferers.  If you would like assistance setting up a personalized exercise program, just give us a call at 510.547.1630 (Oakland) or (831) 425.3588 (Santa Cruz).  Sports +...Read More