Did you know that being injured is not a reason to stop exercising? Let us show you how to do so safely and effectively at our new fitness facility, SOL Performance Training located at 4341 Piedmont Avenue in Oakland.
SOL Performance Training provides coaching for athletes who are recovering from an injury or with unique orthopedic needs. When you are injured, you do not need to stop training! Actually, we think it is the wrong decision! Your body as well as your mind need to know that you are OK. With our trainers and PT’s working together we can help you not only rehab, but train. It is not only more fun, you will heal faster.
We know it is better if you continue to work the body while injured and it is the perfect time and opportunity to work on other parts of your training- dysfunction or weaknesses that we will evaluate. You can heal faster and stronger by training with an emphasis on what you can do along with fine tuning your imbalances or asymmetries.
SOL Performance Training is able to develop high level coaching and programming for athletes with chronic issues and musculoskeletal/orthopedic dysfunctions. These diagnoses may include: spinal disc disease, neck pain, joint replacement surgery, knee pain, shoulder impingement, patello-femoral dysfunction, tendinopathy, shoulder or hip dysfunction or pain. We are able to make the right modifications to your athletic programming for a quicker recovery and optimal results as you recover. Many of our clients work with us at both our PT and Performance facilities to do just that.
Call us today to get started or schedule an introductory session online today!
SOL is the #1 choice for physical therapy and sports performance training in the East Bay and the Greater San Francisco Bay Area. Serving the communities of Oakland, Alameda, Berkeley, San Francisco, Santa Cruz and beyond, SOL Physical Therapy’s award winning clinical team has helped thousands of people reach their physical goals. Our services provided include: Sports + Orthopedic Rehabilitation, Active Release Techniques®, Manual Therapy Techniques and Massage, Group TRX Suspension Training Classes, Pilates & Personal and Peak Performance Training.
