At what age should someone specialize in a given sport? This question is a hot topic today; from parent to researcher, everyone has an opinion. So who is right? Unfortunately, there isn’t a universal answer. Past research suggests that 10,000 hours are needed to be...Read More

Muscle pain and discomfort is common among athletes and people involved in repetitive stress activities. This leads to the manifestation of myofascial trigger points or muscles knots and postural syndromes. Trigger points cause pain, tingling and can even cause pain referrals to other areas of...Read More

One of the most common  injuries are ankle sprains, which range from 15-30% of all sports injuries. These issues can take up to 8-12 weeks to heal. More alarming is the high likelihood that this setback will reoccur again and again! Phil Wagner MD, founder...Read More

“I arrived at SOL after dislocating my shoulder with pain and limited motion. With my SOL PT’s help I now have almost the same or better use of my shoulder as before.  The SOL Trainers were also very helpful in helping me perfect my exercises....Read More

“At the start I couldn’t walk on my ankle. I was 6 weeks out from ligament replacement surgery. After 12 sessions I am able to walk, bike, do limited yoga, and lunges. I’m very happy with my progress. As much as my SOL PT moved...Read More