Our shoulders are designed like a ball and socket, but very different from the deep sockets that hold our hips. In fact, many compare shoulder sockets to a golf ball sitting on a tee.  Because these sockets are so shallow, our shoulders rely heavily on...Read More

“Before coming to SOL my knee was in pretty rough shape in both strength and mobility. I had been experiencing a lot of stiffness and popping, and overall discomfort. After all the time I have had at SOL, my knee has come a long way....Read More

Facing possible hand surgery for a nerve injury or carpal tunnel syndrome and perhaps you want to try Physical Therapy first? Carpal tunnel syndrome (CTS) is a common condition of the wrist and hand that can affect the use of the whole arm. It is...Read More

“After injuring my knee I was in pain for any movement. I was wearing a knee brace and the knee was wrapped. I had removed the brace before starting PT, but still needed the ace bandage wrap all the time. Now I am back to...Read More

I would like to acknowledge the best physical therapists of the many I have worked with in 18 years.  My SOL Physical Therapist has given me relief from hamstring pain I have had since tearing my MCL in 1995. He was the first to introduce...Read More