Medial ankle pain is pain felt on the inside of your ankle. It’s typically caused by some sort of rolling or twisting motion, and when left untreated this kind of pain could lead to a stress fracture or even an ankle sprain. Ankle pain like...Read More

Joint stiffness in the morning is a common occurrence and can affect us all over the body, including the ankles. While it is associated with the aging process, stiff ankles in the morning can also be related to a number of injuries as well. By...Read More

“Before SOL: Very tentative with ankle movement Pain in hips when walking for any length of time Up + down stairs or hills were difficult Ankle stiffness and instability   After SOL: Able to do all activities I did prior to ankle sprain No hip...Read More

“We have been working on building strength to prevent recurring knee/ankle pain and injuries. Balancing out strong quads/weak hamstrings and strong right leg/weak left leg has been a goal. We’ve also been working on improving balance and hip flexibility. Last week I went on a...Read More

“Just wanted to commend my SOL physical therapist for his ART therapy on my ankle (broken last October). I dropped my PT person in Berkeley because they weren’t helping; and paid out-of-pocket for seven sessions with my SOL physical therapist (2x/week) in February. He gave...Read More