TRX Suspension Training, offered at SOL Performance Oakland and SOL Physical Therapy, gave this patient the best workouts of her life. For that, she thanks both the innovative TRX Suspension Training system as well as her TRX instructors at SOLPT. “SOL pushes me to accomplish...Read More

Kettlebell workouts are all-encompassing, combining full-body movements with cardio exercise, strength training, and metabolic conditioning. This simple exercise regimen, coupled with top-notch instruction from the staff at SOL Performance Oakland and SOL Santa Cruz, offers clients a fun, high-intensity way to achieve both health and...Read More

TRX Suspension Training is resistance training without weights. Rather, the TRX workouts offered at SOL Physical Therapy and SOL Performance Training, each in Oakland, at SOL Physical Therapy in Walnut Creek, and at SOL in Santa Cruz, utilize a simple yet brilliant suspension system that...Read More

At SOL Physical Therapy Oakland and SOL Performance Training Oakland we understand the effort that’s required to train for a marathon or even just to summon the motivation to start moving toward better health. We know this because we are athletes and we are training...Read More

  Oakland sports rehab and fitness training center, SOL Performance Training, a cutting-edge facility that bridges the gap between physical therapy and personal training, recently began to offer a variety of workouts with Russian kettlebells, a time-honored training method that studies show is effective for...Read More