If you’ve been thinking about trying a small-group fitness class at SOL Physical Therapy, you may be worried these classes are just another fitness fad. However, we can assure you that our classes at SOL Physical Therapy aren’t a fad. Our team at SOL Physical...Read More

  “I don’t have much of a fitness background. I pretty much only rode bikes around the Berkeley and Oakland hills for exercise; and over the years that’s gotten more infrequent. Each season it takes more time to get to the point where going up...Read More

“Dancing is my passion. It makes me feel alive and connected to my body. I have been dancing since I was a kid. I have been salsa dancing since I was in my 20’s. I’m in my 40’s now. During my 20’s and 30’s I...Read More

“Two years ago, I injured my back after taking a nasty lead fall, and I went to SOL to help me recover through physical therapy. SOL helped identify many deficiencies with my core that had been contributing to great deal strain on my back, and then...Read More

If you weren’t already convinced about the effectiveness of kettlebell training, check out 10 reasons you should be training with Kettlebells from RKC master Michael A. Krivka, Sr. Micheal explains that he is well into his second decade of training with Kettlebells and considers the...Read More