My SOL Experience “I have been a client at SOL for approximately six months. My initial reason for becoming a client was for physical therapy, but it soon became apparent that this business had a lot more to offer. While waiting for my appointment, I...Read More

Kettlebell workouts are all-encompassing, combining full-body movements with cardio exercise, strength training, and metabolic conditioning. This simple exercise regimen, coupled with top-notch instruction from the staff at SOL Performance Oakland and SOL Santa Cruz, offers clients a fun, high-intensity way to achieve both health and...Read More

Kettlebell workouts combine foundational, full-body movements with cardio exercise, strength training, and metabolic conditioning, together creating a simple exercise regimen offered at SOL Performance in Oakland and SOL Santa Cruz. Using bodyweight resistance and a single tool, the kettlebell, workouts engage nearly all of your...Read More

At SOL Physical Therapy Oakland and SOL Performance Training Oakland we understand the effort that’s required to train for a marathon or even just to summon the motivation to start moving toward better health. We know this because we are athletes and we are training...Read More

Has pain been a frustration for you? Has your training plateaued? Do you want more out of your training, your movement, and your quality of life?  Then Russian Hard Style Kettlebell Strength Training is the answer. SOL’s Kettlebell training methods are very precise, focused, and...Read More