If you’re looking for small-group training sessions in Oakland, California, you’ll find a wealth of options. There are sessions that can help you work on strength and others that can help you improve your conditioning. However, there is a small-group training session option in town...Read More

Are you an athlete in or around the Oakland, California, area and looking for customized personal training to gain an edge on your competition? At SOL Physical Therapy + Performance, our personal training programs are here to help! With an expertise in movement science, our...Read More

If you’re looking for fun and exciting boutique-style small-group fitness classes in Oakland, California, there’s a team nearby that may be able to help you. At SOL Physical Therapy, our team is dedicated to helping people meet their physical therapy, fitness and performance goals. Our...Read More

Small-group fitness classes have become a popular fitness option recently. However, you may not know where to turn to find classes that may help you improve your fitness. SOL Physical Therapy can help you find the fitness classes you’re looking for. Our team has been...Read More

It happens every year all over the city of Oakland, California and across the rest of the country. People make New Year’s resolutions to improve their fitness. However, you may not know where to begin if you’ve made yourself such a promise. The team at...Read More