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SOL’s Athlete of the Month

Congratulations to Paul Du Bois for being SOL’s Athlete of the Month for March! Paul has been training at SOL Performance for the past six months and has kindly shared his story with us: Background “I don’t have much of a fitness background. I pretty much only rode bikes around the Berkeley and Oakland hills […]

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SOL’s Athlete of the Month!

SOL Physical Therapy is proud to acknowledge Gayathri Perera as SOL’s December Athlete of the Month! Check out her testimonial below about working out for the past year at SOL Performance. Background: “Dancing is my passion. It makes me feel alive and connected to my body. I have been dancing sunce I was a kid. I have been salsa dancing […]

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SOL Performance Training

‘How trained is your trainer,’ asks SOL Performance Training. Many gyms and training centers today are attracting clients of various health backgrounds by offering high-energy and often competitive exercises designed to stretch the limits of their bodies. But just how safe are training programs that promote high-intensity aerobic and resistance workouts? For the answer, says […]

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SOL’s Athlete of the Month!

SOL Physical Therapy is proud to acknowledge Gyll Turteltaub as SOL’s July Athlete of the Month! Check out her testimonial below about working out with SOL’s very own Nina Patterson, MPT, CSCS, OCS, for the past year at SOL Performance. “I want to start off by saying that Nina and SOL rock! I have tremendous respect for Nina’s […]

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Kettlebell transformation & restoration

SOL’s very own Tammara Moore, DPT, OCS and Ada Jauregui, DPT, both certified in FMS, SFMA and RKC/Strong First Kettlebell Instructors, will be starting a kettlebell warrior and body restoration and transformation project soon! They will be interviewing 10 highly committed people for this 12-week program implementing the FMS and Kettlebell Training. Their mission is to […]

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SOL’s Athlete of the Month!

SOL Physical Therapy is proud to acknowledge Marybeth Novak, “MB,” as SOL’s May Athlete of the Month! Check out her testimonial below about working out with SOL’s very own Nina Patterson, MPT, CSCS, OCS, for the past year at SOL Performance. Background MB is a former competitive cyclist on the road and track (velodrome), although now retired […]

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SOL Performance Training is DIFFERENT!

SOL Performance Training Center is different. It is far from your typical gym! Within the walls of SOL Performance Training lies something different. They have a different approach, provide a different brand of care, and ultimately create a different you. Different care doesn’t come easily though, and it certainly doesn’t happen on a billboard or […]

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SOL’s Athlete of the Month: Building Strength

SOL Physical Therapy is proud to acknowledge Ed Gutman as SOL’s Athlete of the Month for April! Check out his testimonial below and how working with SOL  has helped him build strength and increase performance ability. BACKGROUND “Two years ago, I injured my back after taking a nasty lead fall, and I went to SOL to […]

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Kettlebell Training Bandwagon!

If you weren’t already convinced about the effectiveness of kettlebell training, check out 10 reasons you should be training with Kettlebells from RKC master Michael A. Krivka, Sr. Micheal explains that he is well into his second decade of training with Kettlebells and considers the kettlebell to be the best strength and conditioning tool around. […]

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SOL’s Athlete of the Month: Kettlebell Queen

SOL Physical Therapy is proud to acknowledge Ginny Paton for her commitment and reaching her goals. Below is her testimonial and story about her body transformation and inspiration, through her work with Kettlebells. Ginny explained that, “Working with kettlebells enables me to do just about everything else. I am more fit now than I’ve been […]

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