A big congratulations to our own Dr. Tammara Moore, DPT, OCS who recently competed in The Escape from Alcatraz Triathlon.  The event included a 1.5 mile swim from Alcatraz Island in the San Francisco Bay, an 18 mile bike ride out the Great Highway, through Golden...Read More

It’s that time of year again…the Amgen Tour of California is going on now through Sunday, May 22nd!   As a certified SpiderTech practitioner, SOL’s Tammara Moore, DPT, OCS has been invited to attend the race on Wednesday, May 18th for stage 3 as the cyclists ride the...Read More

To avoid injury, joggers need good posture and a forefoot landing.  Read this article from MSNBC Fitness to learn more.  You can also check out this article written and posted on our blog by Dr. Tammara Moore, DPT, OCS entitled, “Posture and Running Form”.  If...Read More

SOL’s Dr. Tammara Moore, DPT, OCS is currently in Las Vegas for Active Release Techniques’ “Seminarpalooza 2011”  The event, taking place from March 31st through April 3rd, consists of an Upper Extremity Seminar, a Lower Extremity Seminar, and a Nerve Entrapment Seminar all happening simultaneously.  Dr. Moore...Read More

Dr. Tammara Moore, DPT, OCS will be teaching a SpiderTech Level 1 Certification Course tomorrow in Concord, CA.  Click here to learn more about SpiderTech taping or just give us a call at 510.547.1630 (Oakland) or 831.425.3588 (Santa Cruz).    Sports + Orthopedic Leaders has clinics...Read More