Winter brings many wonderful things, from new cross-training opportunities to the start of winter sports. Whether you participate in winter sports or it’s now the off-season for you, winter training can bring with it a whole set of challenges. To lower your risk of injury,...Read More

“This is my third year of Ironman distance triathlon training and I needed some ART work done on my calves and achilles. Tammara is great to work with and she totally knows what she is doing.  It’s great to have an athlete work on an...Read More

If you or anyone you know has been diagnosed with Parkinson’s Disease, this article is a must read. Patients diagnosed with Parkinson’s disease, a chronic illness with known progressive qualities, are left with an unknown sense of the future and limited control over the course of the disease....Read More

Did you know that being injured is not a reason to stop exercising?  Let us show you how to do so safely and effectively at our new fitness facility, SOL Performance Training located at 4341 Piedmont Avenue in Oakland. SOL Performance Training provides coaching for...Read More

Have you ever heard of a kettlebell before?  For those who haven’t, a kettlebell is a cast-iron weight (resembling a cannonball with a handle) used to perform exercises that combine cardiovascular, strength and flexibility training.  Kettlebell exercises build strength and endurance, particularly in the lower...Read More