Proper running form and efficiency involves good posture.  In this article we will talk about posture and how it can help you run better and prevent injuries.  You can develop better form by bringing conscious awareness and understanding to how your body is skeletally aligned....Read More

Running injuries are commonly attributed to faulty biomechanics, muscle imbalances, improper recovery, overtraining, and errors in training methods. Overtraining can include the “too much too soon” dilemma:  somewhere the breakdown occurs due to a joint or muscle that is overworking and this results in tissue...Read More