I’m one of the physical therapists at SOL PT. I’ve been working at SOL for over a year now and during that time I feel like I’ve become a much healthier person, and a stronger runner. Over the past year I have lost over 10...Read More

For those of you who have been out and about and seen someone go running past you in what seem to be super weird looking shoes with toe holes or even completely barefoot and wondered what it was about, check out this article from MSNBC:...Read More

With the weather starting to get nicer and daylight lasting longer, we thought this article on running mistakes would be helpful.  If you’d like to schedule an appointment to have an evaluation of your own, just give us a call at 510.547.1630 (Oakland) or 831.425.3588 (Santa Cruz) and...Read More

Check out this video from njsportsmed about Barefoot Running.  Now check out the second video.  Look at the difference in the form of these two running forms with and without shoes.  These two videos are from the same runner with no coaching or training.  Notice...Read More

Many runners have asked us for a hip and core stability program.  These are common areas of muscular imbalances or weakness.  Here are my favorite fundamental core exercises designed for runners.  This does not take the place of weighted exercises to gain power and strength,...Read More