Regardless of age, weight or athletic ability, aerobic activity is good for you. As your body adapts to regular aerobic exercise, you’ll get stronger and fitter.  Consider these Top 10 ways that aerobic activity can help you feel better and enjoy life to the fullest:...Read More

It’s widely known that ice therapy and heat therapy are great self-treatment options to reduce pain and help with the healing process of certain injuries. The problem arises when we’re forced to make the decision of which to use.  It’s hard enough deciding which outfit...Read More

As a patient or client of SOL, there’s no doubt you’ve been exposed to the ever so popular foam roller. It’s a love-hate relationship with that dense black roller; it seems to nearly beat you up whenever you’re together but it also somehow has the...Read More

Did you know that the average American spends 21 plus hours per day sitting down or lying prone? In a recent study, it was found that more time spent sitting is linked to a higher risk of death. Risk was found to be independent of...Read More

Arthritis is one of the most common disabling medical conditions among adults over the age of 65.  The word arthritis comes from a blend of the Greek word arthron, for “joint,” and itis, for “inflammation.”  Arthritis literally means “joint inflammation.” Arthritis occurs in various forms,...Read More