Check out this article recently published in the Washington Post about the Alter G entitled, “A Game-Changer for Injured Athletes”.  If you’re interested in learning more about the Alter G and how you can benefit from using it, just give us a call at 510.547.1630.  We are currently offering...Read More

To avoid injury, joggers need good posture and a forefoot landing.  Read this article from MSNBC Fitness to learn more.  You can also check out this article written and posted on our blog by Dr. Tammara Moore, DPT, OCS entitled, “Posture and Running Form”.  If...Read More

“SOL is a top notch physical therapy/rehab practice.  I was helped and treated for a lower back injury by my therapist who demonstrated an astute command of the core anatomy and its relationship to healing and preventing back injury.  I (unfortunately) have had many years...Read More

“I came to SOL stiff and in pain.  I am leaving with a much deeper feeling of walking with my body, that I have control over how to use it.  My PT has been such a loving great, teacher.  Thank you to her and everyone...Read More

“I wasn’t planning on being as impressed as I was with the knowledge, patience, and professionalism of the enitre staff at SOL.  I came away with a new found knowledge of exercises for the future.  It’s up to me!” Sports + Orthopedic Leaders has clinics...Read More