“Endurance exercise may stop you looking and feeling old, it may even help you live longer, a study by McMaster University researchers has found.”  Click here to read the complete article.  If you’d like assistance creating an exercise program specific to you and your needs,...Read More

Fascia is the fascinating biological fabric and glue that holds us together. There has been an explosion of research on fascia related therapeutic approaches to treat soft tissue pain and dysfunction. The range of methods and modalities that focus attention on fascial dysfunction are proliferating....Read More

Do you have a muscle, tendon or part of your body that is recurrently tight or painful and does not respond well to stretching?  You may be a candidate for Active Release Techniques® (ART).  ART is a fast-acting, highly effective soft tissue technique that breaks...Read More

We wanted to share some great dynamic drills for running with TRX Coach Matt Dixon.  Click here to view the drills.  For Endurance Athletes: Can you replace the TRX for an aerobic workout?  Click here to see how.  SOL uses the TRX system to help...Read More

The following article was written by Natasha Nicolai, DPT. It is typical human behavior to have a protective reaction to painful stimulus; it is also becoming increasingly clear that people have a similar response to physical movements which we perceive are associated with pain. The...Read More