Here on Earth, we may reasonably assume that the zero-gravity conditions experienced by astronauts in space would be relatively easy on the body. But this simply isn’t so, especially where astronaut’s bones are concerned, confirms Raj Acharya, head of computer science and engineering at Penn...Read More

Contrary to popular belief, chronic pain does not always stem from damage to muscles or bones. It can sometimes come from the actual nerve tissues within the body. As muscles and bones respond to stress, whether it be acute or chronic, tissues in the body...Read More

Participation in sports is hugely beneficial for young people – and those benefits extend well beyond the physical realm. Young people who participate in sports experience improvements in social skills, self-esteem, academic skills, and are more likely to participate in health and wellness activities throughout...Read More

Many gyms and training centers today are attracting clients of various health backgrounds by offering high-energy and often competitive exercises designed to stretch the limits of their bodies. But just how safe are training programs that promote high-intensity aerobic and resistance workouts? For the answer,...Read More

Muscle pain and discomfort is common among athletes and people involved in repetitive stress activities. This leads to the manifestation of myofascial trigger points or muscles knots and postural syndromes. Trigger points cause pain, tingling and can even cause pain referrals to other areas of...Read More