While most people understand the concepts of muscles and bones and how they work together to make our bodies strong and mobile, many fail to realize the importance of fascia and how it plays an immensely large role in our bodies’ ability to move and...Read More

You bet!  The relationship between a healthy body and a healthy mind has long been theorized – 1st Century Roman poet Juvenal, for example, once wrote that people should pray for mens sana in corpore sano – a sound mind in a sound body – over power...Read More

Core strength has become a popular topic because it affects the function of the entire body. A strong core means better stability, fewer injuries and less physical stress. Weak core muscles can lead to chronic back and neck pain. Signs of weak core muscles include...Read More

Regardless of age, weight or athletic ability, aerobic activity is good for you. As your body adapts to regular aerobic exercise, you’ll get stronger and fitter.  Consider these Top 10 ways that aerobic activity can help you feel better and enjoy life to the fullest:...Read More

As a patient or client of SOL, there’s no doubt you’ve been exposed to the ever so popular foam roller. It’s a love-hate relationship with that dense black roller; it seems to nearly beat you up whenever you’re together but it also somehow has the...Read More