It has long been recommended in the medical community that some older runners stop running due to this belief. Prior studies of the relationship of...Read More
People are always looking for a new “Abdominal” exercise. Abdominal and Core exercises seem to be the most popular exercises in fitness magazines and on...Read More
What is cross training? Well, for many people, they believe it to be all or a combination of swimming, biking, and running. Cross training is...Read More
What is TRX Suspension Training? There are a lot of exercise fads out there. Everybody is always jumping on the newest exercise equipment that promises...Read More
How does damage or altered proprioception occur? After an injury, or just not using our bodies can create less stimulation to the proprioceptors. It’s “use...Read More
Have you ever wondered about your ability to sense movement? Your ability to know where you are in space? The unconscious perception of movement and...Read More
