Many runners have asked us for a hip and core stability program. These are common areas of muscular imbalances or weakness. Here are my favorite...Read More
Proper running form and efficiency involves good posture. In this article we will talk about posture and how it can help you run better and...Read More
Have you wondered about stretching and the benefits for running? Most of the newest research says not to stretch statically before running, but dynamically. What...Read More
Personally, working at the Ironman Races has been one of the greatest highlights of my career as a physical therapist and ART instructor and provider....Read More
We hope that you are enjoying your summer. We wanted to present some useful information to prevent injuries when using the computer. We find that...Read More
This information shows that Physical Therapy works better than arthroscopic surgery. Ask your doctor about Physical Therapy and please read this before you consider more...Read More
