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Blog

Move Beyond Pain. Move For Life!

Small Group Fitness

Small group fitness classes: The success rate speaks for itself

Making the decision to improve your physical fitness can be one of the most rewarding experiences. Exercising and stretching the muscles and soft tissue in...
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Concussion Treatment

Does athletic training include concussion treatment?

A hard impact can have many effects on the body. It’s possible to break bones and stretch or tear muscles as the result of an...
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benefits-therapeutic-massage-athletes

5 Benefits of Therapeutic Massage for Athletes

As an athlete, you already know that you’ve got to maintain optimal health if you want to keep playing the sport you love. Physical therapy...
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pain-back-in-game

Don’t Let Pain Stop You From Getting Back in the Game!

Get rid of the pain by partnering up with a physical therapist. Give SOL Physical Therapy + Performance a call today to learn more about...
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Sports Training

Sports training services for runners in Oakland, CA

You may not know where to find great sports training services for runners in Oakland, California. In fact, you may not even know what services...
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Physical Therapy

Customized physical therapy programs for pain in Oakland, CA

If you’re experiencing some form of pain in Oakland, California, then you may want to consider a customized physical therapy program for your pain. However,...
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