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Blog

Move Beyond Pain. Move For Life!

Transforming Chronic Pain To Avoid Addictive Opioids

One thing you can say about the opioid abuse epidemic: it doesn’t discriminate. The destructive power of the drugs, often first prescribed to treat pain,...
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3 Myths & 7 Tips To Improve Running Performance and Prevent Injury

Why do you run? For some, it’s about setting goals or staying fit. Others love being part of the running community and the freedom running...
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Runner

5 Tips To Avoid Injury During The Running Season

‘Tis the season for weekend fun runs, charity 5Ks and multi-stage team relays. It’s also the season when physicians and physical therapists treat the highest...
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6 Ways To Positively Impact Your Genes

Hopefully you, along with the rest of us, have resolved to live a healthy and happy life this year. Your gym might be a tad more crowded...
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5 Ways To Relieve Neck & Back Pain

Back and neck pain can stop you in your tracks, affecting your work and interfering with your recreational activities. It takes the fun right out of...
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Running_Side_Stiches

6 Tips For Handling Side Stitches

You have a beautiful trail in front of you, upbeat music blasting from your headphones, enjoying your run no matter the distance or intensity, and...
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