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Small-group training

How small-group training helps you maintain your fitness

Small-group training represents a sweet spot in meeting your fitness goals. You get the personalized attention of a one-on-one session combined with the fun and convenience of larger groups. At SOL Physical Therapy, we have small-group training classes for everything from functional movement to strength training. 

We know that at large classes it’s easy to get lost in the crowd, while an individual trainer can be cost prohibitive and put an overly intensive focus on you. No matter what your fitness goals are, we can help you achieve it with small-group training.

Take just a minute to read over this quick guide to the major benefits of small-group training, and don’t hesitate to reach out with any questions. 

Big benefits in small-group training

Here are the specific ways that small-group training can help you maintain your fitness: 

  • Personalized attention — If you attend a large class at a big fitness center, are you sure you’re getting the feedback you need for maximum gains? A smaller group means you’ll get a fair share of attention, without being completely under the microscope. 
  • Motivation — In small-group training, you’ll have more than just your trainer to keep you motivated. With a right-sized group of like-minded individuals, you’ll be surprised how fun and upbeat training can be. 
  • Increased flexibility — Small-group training offers the ability to make adjustments to your fitness goals on the fly far easier than big classes, while offering greater flexibility than a personal trainer could. 

Our small-group training classes include functional movement, ELDOA, kettlebell conditioning, TRX suspension training, strength training and boot camps. We have drop-in and unlimited pricing so you can mix and match sessions according to your fitness needs. 

Reach out to the SOL team today for more information about small-group training

We recognize how busy your schedule is and want to help you achieve your fitness goals your way. To learn more about the benefits of our small-group training sessions, contact us today. We can help you develop a personal fitness plan for anyone’s time and budgetary needs. 

About the author

Sports + Orthopedic Leaders Physical Therapy & Performance Training serves the communities of Oakland, Alameda, Berkeley, Walnut Creek, Orinda, San Francisco and beyond. SOLPT’s award winning team of Physical Therapists, Performance Coaches and movement experts has helped thousands reach their rehabilitation and performance goals to move beyond pain. We're committed to helping anyone of any fitness level move effectively and more powerfully for a lifetime. We offer rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.