“I stated coming to SOL about 6 weeks ago for help with two completely locked up frozen shoulders.  I was unable to reach for things up on shelves or even put on my coat.  Now I can raise both my arms straight over my head,...Read More

“I returned to SOL after a prior positive experience when I took a bad fall from a fast horse.  After wrist surgery and with a fractured pelvis, I came here in a wheelchair and in pain.  The SOL PTs took great care of me, always...Read More

Has pain been a frustration for you? Has your training plateaued? Do you want more out of your training, your movement, and your quality of life?  Then Russian Hard Style Kettlebell Strength Training is the answer. SOL’s Kettlebell training methods are very precise, focused, and...Read More

We all know that with busy schedules and changing priorities, sticking to an exercise routine can be a challenge.  But considering that two-thirds of the US population is either overweight or obese and 75% of the $2.8 trillion annual spend in health care is going...Read More