This Client’s Goal: “Prepare for upcoming ultimate frisbee club season. Strengthen, increase power, range of motion, speed, agility and quickness. Reduce injury.” Before 6 weeks of SOL Performance Training: My fitness levels were, “moderate. I hadn’t been doing any weight-based training.” After 6 weeks of Performance...Read More

“Physical therapy has definitely been helpful. I came in with chronic tightness and pain in upper trap muscles (and associated muscles). My physical therapist has worked persistently to assess and treat the causes. The other issue was pain in my hip when I was walking which was...Read More

“I was in constant pain and could barely walk when I came to SOL. My back pain had reached an insufferable point. Now, I no longer live in fear that every movement I make will throw out my back. I’m able to function, carry my...Read More

“Before SOL : Very sore hurting left leg. After SOL : Feeling a lot better. Can do more work on leg & hip area. My SOL physical therapist was a pro, learning and training way better than I can. Thank you!” -D.J.Read More

“For the last year and a half I’ve battled with pain from my IT Band during and after runs, especially long runs. Since working with my SOL physical therapist, coupled with my exercises at home, I have been able to increase mileage and the pain...Read More