7am-7pm M-F 510-547-1630
7am-7pm M-F 510-547-1630

In Focus with SOL

SOLPT Events

Spine Strengthening

Spine strength and stabilization is an important topic for many physical therapy patients, especially spine bio-mechanics and the function, injury mechanisms and rehab of the lumbar spine. The basic Anatomy of the spine consists of three main parts.  The natural spinal curves should be maintained in different...
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Run Injury Free With SOL

I’m one of the physical therapists at SOL PT. I’ve been working at SOL for over a year now and during that time I feel like I’ve become a much healthier person, and a stronger runner. Over the past year I have lost over 10...
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Join the SOL Running Club!

At SOL Physical Therapy Oakland and SOL Performance Training Oakland we understand the effort that’s required to train for a marathon or even just to summon the motivation to start moving toward better health. We know this because we are athletes and we are training...
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SOL Performance & SOL SC You will love Russian Kettlebell Training!

  Oakland, CA (PRWEB) June 28, 2012 Oakland sports rehab and fitness training center, SOL Performance Training, a cutting-edge facility that bridges the gap between physical therapy and personal training, recently began to offer a variety of workouts with Russian kettlebells, a time-honored training method...
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SOL’s Tammara Moore, DPT invited to speak at Chinese Sports Medicine Physicians Delegation Meeting!

We want to share with our colleagues and friends, that Avanti Sports Medicine and Fitness of San Francisco along with Tammara Moore, DPT of SOL was invited to speak at the Chinese Sports Medicine Physicians Delegation meeting as part of the Avanti Sports Medicine team....
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