Life is hard enough living day to day without having to consciously worry about standing on your own two feet. If you or an elder person you know has fallen, you’re not alone. More than 1 in 3 people aged 65 years or older falls...Read More

So, you have injured yourself cycling and you are not sure what to do. You have tried stretching, you’ve tried massage, you’ve tried Aleve, you’ve had your bike refit, you’ve even taken two weeks off the bike and you still hurt. You’re now wondering if...Read More

Why do you run? For some, it’s about setting goals or staying fit. Others love being part of the running community and the freedom running can provide. No matter the reason, the rewards are undeniable. Developing muscle strength and aerobic capacity have benefits in the...Read More

Regardless of age, weight or athletic ability, aerobic activity is good for you. As your body adapts to regular aerobic exercise, you’ll get stronger and fitter.  Consider these Top 10 ways that aerobic activity can help you feel better and enjoy life to the fullest:...Read More

Ankle sprains are the most common injuries in a variety of sports and very identifiable when they occur. You roll your ankle, feel a click or pop, followed by pain and swelling. The common treatment protocol for an acute sprain is the PRICE (protect, rest,...Read More