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In Focus with SOL

SOL Physical Therapy

6 Ways To Positively Impact Your Genes

Hopefully you, along with the rest of us, have resolved to live a healthy and happy life in this New Year. Your gym might be a tad more crowded and the salad aisle in the grocery store is probably a mess, but at least it’s all with...
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Winter-Fitness-SOL

4 Tips For Winter Sport Training

Winter brings many wonderful things, from new cross-training opportunities to the start of many sports. Whether you’re a winter sports person or it’s now the off-season for you, winter training can bring with it a whole set of challenges. In order to avoid injury, these...
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6 Tips For Handling Side Stitches

You have a beautiful trail in front of you, upbeat music blasting from your headphones, enjoying your run no matter the distance or intensity, and then it happens. A pesky cramp comes out of nowhere and takes your breath away. Almost every runner has experienced...
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Fascia Is Fashionable

While most people understand the concepts of muscles and bones and how they work together to make our bodies strong and mobile, many fail to realize the importance of fascia and how it plays an immensely large role in our bodies’ ability to move and...
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Performance Running Sunrise

10 Benefits of Aerobic Activity

Regardless of age, weight or athletic ability, aerobic activity is good for you. As your body adapts to regular aerobic exercise, you’ll get stronger and fitter.  Consider these Top 10 ways that aerobic activity can help you feel better and enjoy life to the fullest:...
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