Participation in sports is hugely beneficial for young people – and those benefits extend well beyond the physical realm. Young people who participate in sports experience improvements in social skills, self-esteem, academic skills, and are more likely to participate in health and wellness activities throughout...Read More

“My spine was stiff and my neck prevented me from arching up in certain yoga positions. I had felt slight pain in my lower back after the positions. Now, my entire spine is looser and the overall approach to the entire spine including the thoracic...Read More

Sometimes, the inspiration to help people hits our physical therapists and performance trainers without any warning. We hope that this random act of Thanksgiving kindness will inspire you to think about how you’re moving while you’re cooking this year’s thanksgiving feast. Happy Thanksgiving from the entire...Read More

Baby Boomers are defined as those born between the years of 1946 and 1964. That means the youngest of this generation – a generation 78 million strong that’s redefining aging as we know it – are well into 50-something territory. Those approaching this milestone, according...Read More

“I came to SOL after a number of physical therapy sessions at another facility. My progress at the other place had stagnated and my right shoulder was not improving. SOL is more aggressive and progressive with its approach. My SOL Physical Therapist used different techniques and...Read More