I want you to imagine yourself in a happy future. Start with 5 years down the road. What does your life look like? What are you doing? What have you accomplished? What’s next for you? Now imagine 10 years into the future. Take your time....Read More

My name is Becca! If you’ve been following SOL’s blog lately, you know that I’ve been sharing my SOL physical therapy story.  Shortly into my treatment, SOL Performance started offering a small group training called SOL Functional Movement (Tuesdays at 11 am).  I planned to drop...Read More

My name is Becca and I work for SOL Physical therapy, but I’m not a physical therapist.  After years of being in pain and trying all kinds of strategies to provide myself with relief, I decided it was time to get some physical therapy. I had...Read More

My SOL Experience “I have been a client at SOL for approximately six months. My initial reason for becoming a client was for physical therapy, but it soon became apparent that this business had a lot more to offer. While waiting for my appointment, I...Read More

Chris Taquino, DPT is a Physical Therapist with SOL Santa Cruz addresses how the Functional Movement Screen (FMS) can aide in the identification of movement dysfunctions and injury prevention. Santa Cruz County is full of active people. We’re commonly referred to as “Surf City”, or...Read More