My SOL Experience “I have been a client at SOL for approximately six months. My initial reason for becoming a client was for physical therapy, but it soon became apparent that this business had a lot more to offer. While waiting for my appointment, I...Read More

TRX Suspension Training is resistance training without weights. Rather, the TRX workouts offered at SOL Physical Therapy and SOL Performance Training, each in Oakland, at SOL Physical Therapy in Walnut Creek, and at SOL in Santa Cruz, utilize a simple yet brilliant suspension system that...Read More

I’m one of the physical therapists at SOL PT. I’ve been working at SOL for over a year now and during that time I feel like I’ve become a much healthier person, and a stronger runner. Over the past year I have lost over 10...Read More

Kettlebell workouts combine foundational, full-body movements with cardio exercise, strength training, and metabolic conditioning, together creating a simple exercise regimen offered at SOL Performance in Oakland and SOL Santa Cruz. Using bodyweight resistance and a single tool, the kettlebell, workouts engage nearly all of your...Read More

SOL Oakland physical therapist Bryan Ausinheiler discusses how to conduct a movement check on a soft surface.  During my travels through Ecuador and Peru I found the types of surfaces available to be a big variable in the type of stretches and exercises I was...Read More