Riding a Peloton bike can be a great way to exercise. You build muscle, burn calories, improve your lung capacity and get to listen to your favorite tunes through all of it. However, riding any type of stationary bike can lead to pain in your...Read More

Balance issues put you at a high risk of falling, which leaves you susceptible to injury. Fortunately, physical therapy can teach you to manage your condition so you can live a safer life. Below, we’ll discuss some of the techniques that physical therapists use to...Read More

Before experiencing hand or thumb arthritis, the use of the thumb is often taken for granted. Yet the thumb is one of the most useful joints, and we rely on it to complete simple, necessary tasks. Some of these tasks include getting dressed, turning doorknobs...Read More

Medial ankle pain is pain felt on the inside of your ankle. It’s typically caused by some sort of rolling or twisting motion, and when left untreated this kind of pain could lead to a stress fracture or even an ankle sprain. Ankle pain like...Read More

Are you feeling concerned about your shoulder popping issue even though you aren’t experiencing any pain? Are you unsure if you should consult a doctor or physical therapist? Do you feel like maybe you should ignore it until you do start to feel pain in...Read More