Category

Commonly Treated Conditions
What to Do If You Can’t Bend Your Knee Without Pain

What to do if you can’t bend your knee without pain

The knees are the largest joints in the body and bear a heavy, heavy load. This makes knee injuries extremely common. In addition to pain that occurs when the knee is stationary, many people with knee injuries report being unable to bend their knee without...
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What Does It Feel Like to Have Arthritis in Your Hips

What does it feel like to have arthritis in your hips?

Arthritis can happen to any joint in the body, from the top of the neck, to knees, ankles and even toes. As some of the most critical joints in the body, the hips play a key role in connecting the legs to the torso and...
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Does Turning Your Neck Hurt?

Hurts to turn your neck? Here are three possible reasons why

Since we use our necks to move our head, we need a functioning neck to accomplish nearly any daily activity. If it hurts to turn your neck, you can find yourself having difficulty doing everything from driving to getting through a day of work to...
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Rotator Cuff Rehab Exercises

Rotator cuff injury in Oakland, CA? Try these two rehab exercises

Rotating, bending and lifting the arm at the shoulder are all movements that involve the rotator cuff. This structure is made up of four muscles and tendons. They are the supraspinatus, teres minor, subscapularis and infraspinatus muscles and tendons.  Repetitive arm movements and falls can...
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ACL Rehabilitation Exercises List

Two exercises to use on your ACL rehab list in Oakland, CA

The anterior cruciate ligament (ACL) is one of the ligaments that helps hold the thighbone and shinbone in place in the knee. ACL injuries are common for people playing sports like soccer, football, rugby and basketball. However, anybody who suddenly changes direction or has to...
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