Since we use our necks to move our head, we need a functioning neck to accomplish nearly any daily activity. If it hurts to turn your neck, you can find yourself having difficulty doing everything from driving to getting through a day of work to even being able to get a good night’s sleep. While this can be frustrating, there are steps you can take to find relief, especially if you are active in your search for care.
For pain and immobility that lasts longer than a few days to a week, it is highly recommended to seek assistance from a qualified health care professional. By identifying the underlying cause of your pain, you can give yourself a better chance of finding relief through a targeted treatment plan.
Common causes of neck pain and immobility
There can be a number of causes for pain when you turn your neck, but here are three of the most common:
- Muscle strains — The muscles that support the neck and allow for head movements are put under a great deal of daily stress. Repetitive motions, strenuous activities and poor posture can all lead to muscle injuries that cause pain when you turn your neck.
- Spinal injuries — The upper spine is responsible for supporting the weight of the head while being flexible enough for basic movements. These stresses combined with the natural aging process can contribute to spine conditions such as a bulging or herniated disc that can cause nerve compression. In addition to localized pain and immobility, patients can also experience radiating symptoms into the extremities.
- Arthritis — The spinal joints that link the vertebrae in the neck can become arthritic, resulting in joint inflammation that causes aches and stiffness.
By addressing the root causes of pain when turning your neck, physical therapy is an effective form of treatment that helps patients improve the functioning of your neck.
Neck pain relief with physical therapy
If it hurts to turn your neck, the expert team at SOL Physical Therapy + Performance can help, no matter what the cause is. One of our therapists can perform a thorough assessment to discover the underlying causes of your pain and mobility problems and help you regain regular movement with manual therapy, targeted exercises and other techniques.
Don’t let neck pain run your life. Contact us today to learn more and schedule your initial appointment.
