So, you have injured yourself cycling and you are not sure what to do. You have tried stretching, you’ve tried massage, you’ve tried Aleve, you’ve had your bike refit, you’ve even taken two weeks off the bike and you still hurt. You’re now wondering if...Read More

At SOL we love our Bay Area native athletes! This San Diego Padres pitcher, and former CAL star, came to SOL for physical therapy.  Upon discharge, he shared his experience with us: “I had surgery on my left shoulder to repair a torn labrum. My...Read More

Active Release Techniques, or ART, is the gold standard for movement-based massage and soft tissue mobilization. A specialty physical therapy treatment provided by licensed physical therapists, SOL Physical Therapy is proud to offer Active Release Techniques right here in Oakland, and we have for years....Read More

“This is my third year of Ironman distance triathlon training and I needed some ART work done on my calves and achilles. Tammara is great to work with and she totally knows what she is doing.  It’s great to have an athlete work on an...Read More

Did you know that being injured is not a reason to stop exercising?  Let us show you how to do so safely and effectively at our new fitness facility, SOL Performance Training located at 4341 Piedmont Avenue in Oakland. SOL Performance Training provides coaching for...Read More