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Need Last Minute Gifts that Will Last a Lifetime? Give the the gift of SOL.

  If you’re like many of us, you haven’t done any shopping for the Holiday season yet. If you don’t hop onto Amazon soon, they won’t be able to ship your gifts on time, and honestly, the idea of buying well-chosen, individualized gifts for each and every one of your relatives is a holiday nightmare. […]

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SOL’s Athlete of the Month!

SOL Physical Therapy is proud to acknowledge Gayathri Perera as SOL’s December Athlete of the Month! Check out her testimonial below about working out for the past year at SOL Performance. Background: “Dancing is my passion. It makes me feel alive and connected to my body. I have been dancing sunce I was a kid. I have been salsa dancing […]

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SOL’s Athlete of the Month!

SOL Physical Therapy is proud to acknowledge Gyll Turteltaub as SOL’s July Athlete of the Month! Check out her testimonial below about working out with SOL’s very own Nina Patterson, MPT, CSCS, OCS, for the past year at SOL Performance. “I want to start off by saying that Nina and SOL rock! I have tremendous respect for Nina’s […]

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SOL’s Athlete of the Month!

SOL Physical Therapy is proud to acknowledge Marybeth Novak, “MB,” as SOL’s May Athlete of the Month! Check out her testimonial below about working out with SOL’s very own Nina Patterson, MPT, CSCS, OCS, for the past year at SOL Performance. Background MB is a former competitive cyclist on the road and track (velodrome), although now retired […]

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SOL’s Athlete of the Month: Kettlebell Queen

SOL Physical Therapy is proud to acknowledge Ginny Paton for her commitment and reaching her goals. Below is her testimonial and story about her body transformation and inspiration, through her work with Kettlebells. Ginny explained that, “Working with kettlebells enables me to do just about everything else. I am more fit now than I’ve been […]

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TRX Suspension Training – Testimonials

TRX Suspension Training, offered at SOL Performance Oakland and SOL Physical Therapy, gave Brianna Scott the best workouts of her life. For that, she thanks both the innovative TRX Suspension Training system as well as her TRX instructors at SOLPT. “SOL pushes me to accomplish things I never thought would be possible,” she said. “The […]

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Kettlebell Training Works

Kettlebell workouts are all-encompassing, combining full-body movements with cardio exercise, strength training, and metabolic conditioning. This simple exercise regimen, coupled with top-notch instruction from the staff at SOL Performance Oakland and SOL Santa Cruz, offers clients a fun, high-intensity way to achieve both health and performance goals. Just ask Ginny Patton. When Ginny first set […]

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TRX Suspension Training: A Total Body Workout

TRX Suspension Training is resistance training without weights. Rather, the TRX workouts offered at SOL Physical Therapy and SOL Performance Training, each in Oakland, at SOL Physical Therapy in Walnut Creek, and at SOL in Santa Cruz, utilize a simple yet brilliant suspension system that allows users to work against their own body weight to […]

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Join the SOL Running Club!

At SOL Physical Therapy Oakland and SOL Performance Training Oakland we understand the effort that’s required to train for a marathon or even just to summon the motivation to start moving toward better health. We know this because we are athletes and we are training for our own events right now. Our PTs spearheaded the SOL […]

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SOL Performance You will love Russian Kettlebell Training!

  Oakland, CA (PRWEB Oakland sports rehab and fitness training center, SOL Performance Training, a cutting-edge facility that bridges the gap between physical therapy and personal training, recently began to offer a variety of workouts with Russian kettlebells, a time-honored training method that studies show is effective for weight loss, strength training and rehabilitation. Kettlebell […]

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