Are you an athlete in or around the Oakland, California, area and looking for customized personal training to gain an edge on your competition? At SOL Physical Therapy + Performance, our personal training programs are here to help! With an expertise in movement science, our...Read More

It happens every year all over the city of Oakland, California and across the rest of the country. People make New Year’s resolutions to improve their fitness. However, you may not know where to begin if you’ve made yourself such a promise. The team at...Read More

If you’ve been thinking about trying a small-group fitness class at SOL Physical Therapy, you may be worried these classes are just another fitness fad. However, we can assure you that our classes at SOL Physical Therapy aren’t a fad. Our team at SOL Physical...Read More

“Dancing is my passion. It makes me feel alive and connected to my body. I have been dancing since I was a kid. I have been salsa dancing since I was in my 20’s. I’m in my 40’s now. During my 20’s and 30’s I...Read More

My SOL Experience “I have been a client at SOL for approximately six months. My initial reason for becoming a client was for physical therapy, but it soon became apparent that this business had a lot more to offer. While waiting for my appointment, I...Read More