Warming up is important for every workout, including swimming. To keep your shoulders and core healthy, here are some great dynamic movements to get your whole body warmed up before your next swim. The Inchworm Start in the position to the right. Inch your feet...Read More

Surprisingly, scientific studies examining the prevalence and type of injuries present in (indoor) rock climbing demonstrate that more than fifty percent of climbers training in gyms are injured each year.  Repetitive strain or overuse injuries account for the majority of these occurrences, with acute muscle...Read More

“My spine was stiff and my neck prevented me from arching up in certain yoga positions. I had felt slight pain in my lower back after the positions. Now, my entire spine is looser and the overall approach to the entire spine including the thoracic...Read More

Baby Boomers are defined as those born between the years of 1946 and 1964. That means the youngest of this generation – a generation 78 million strong that’s redefining aging as we know it – are well into 50-something territory. Those approaching this milestone, according...Read More

“Dancing is my passion. It makes me feel alive and connected to my body. I have been dancing since I was a kid. I have been salsa dancing since I was in my 20’s. I’m in my 40’s now. During my 20’s and 30’s I...Read More