Quick Links

Archive | Sports + Activities

Patient Results with SOL Physical Therapy

In such a short amount of time, my knee has come a long way

“Before coming to SOL my knee was in pretty rough shape in both strength and mobility. I had been experiencing a lot of stiffness and popping, and overall discomfort. After all the time I have had at SOL, my knee has come a long way. The mobility in my joint has increased dramatically. The popping […]

Continue Reading 0
SOL Performance Training Client Results

Training at SOL brought me out of pain + into racing excellence for Bay2Breakers race

“In September 2013 I was hit by a car while running and suffered a broken neck, a tibial plateau fracture, and the fracture of both big toes. After multiple surgeries, months of immobility, PT, and a closed manipulation procedure, I was functional. However, I wanted to go beyond functional and get back to running and […]

Continue Reading 0
Picture of Runners

Don’t Break That Dorito! (And 3 other tips for avoiding shoulder cramping while you run.)

Do you experience cramps in your shoulders when you run?   The solution to your problem is 4 simple steps away: Step 1: Unclench those fists! Avoid running with tight fists. Let your hands relax. Pro-Tip: Imagine running with a potato chip between your fingertips. Don’t break that dorito!   Step 2: Keep your shoulder […]

Continue Reading 0
SOL Performance Training Client Results

More explosive. Better range of motion. Ready for Ultimate Frisbee.

This Client’s Goal: “Prepare for upcoming ultimate frisbee club season. Strengthen, increase power, range of motion, speed, agility and quickness. Reduce injury.” Before 6 weeks of SOL Performance Training: My fitness levels were, “moderate. I hadn’t been doing any weight-based training.” After 6 weeks of Performance Training: “I noticed improvement in explosiveness on the field after […]

Continue Reading 0
Green Cormorant Run Club

Join the Green Cormorants for their Birthday Dash Fundraiser!

If you’ve never heard of the Green Cormorant Run Club, SOL is extremely excited to introduce you to them and their amazing mission. Founded by Oakland native Pat Der  (SOL’s very own awesome front desk coordinator), and his partner in crime Rich Pinkard (who is an Oakland native in his heart), the Green Cormorants are on a mission […]

Continue Reading 0

Need Last Minute Gifts that Will Last a Lifetime? Give the the gift of SOL.

  If you’re like many of us, you haven’t done any shopping for the Holiday season yet. If you don’t hop onto Amazon soon, they won’t be able to ship your gifts on time, and honestly, the idea of buying well-chosen, individualized gifts for each and every one of your relatives is a holiday nightmare. […]

Continue Reading 0

The #1 Reason Why You Need to Start Training with SOL Performance

  I want you to imagine yourself in a happy future. Start with 5 years down the road. What does your life look like? What are you doing? What have you accomplished? What’s next for you? Now imagine 10 years into the future. Take your time. I’ll wait. Now imagine 20 years. 30 years. 40. […]

Continue Reading 0