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How to get rid of a kink in your neck

Wondering how to get rid of a kink in your neck? Check out these helpful tips

Neck pain is an extremely common issue in the United States and around the world. One study estimates that around 20% of the population deals with neck pain in some form or another, but the number could actually be higher. Neck pain can be seriously debilitating if it becomes a chronic problem, which is why it’s so important to take a proactive approach to treatment. 

Minor problems like a kink in the neck can be addressed with basic measures like improved posture and sleeping on a supportive mattress and pillow. However, if you are starting to notice that minor neckache becoming a regular occurrence, you should probably seek out professional care. If you’re wondering how to get rid of a kink in your neck, a physical therapist can be a great resource. 

How to get rid of a kink in your neck with the help of a physical therapist 

Physical therapists have extensive training and experience in identifying and treating a wide range of problems that can affect the musculoskeletal system. When you attend an initial appointment, you can expect to review your medical history, have a hands-on examination of your neck, answer questions about your specific symptoms and daily activities, and perform movement and posture tests. 

With this important information, your therapist can develop a treatment plan to help you improve the health of your neck in the following ways: 

  • Strengthening the muscles around the neck to offer better support 
  • Mobilizing soft tissue and joints for better range of motion 
  • Breaking up bundles of damaged tissue to relieve pain
  • Relaxing tense muscles through manual therapy techniques 
  • Stretching muscles and soft tissue for increased flexibility

You can also expect to receive education regarding the importance of good posture and ergonomics both at home and at work. By committing yourself to physical therapy treatment and making necessary lifestyle changes, you’ll be surprised how quickly you can get rid of a kink in your neck. 

Neck pain relief at SOL Physical Therapy

Is a recurring kink in your neck starting to affect your quality of life and ability to enjoy daily activities? One of our physical therapists can work with you one-on-one to develop an effective treatment plan consisting of methods that are right for your specific needs and lifestyle. 

If you’d like to learn more, contact us today. We’ll be happy to help you schedule your initial appointment at our clinic. 

About the author

Sports + Orthopedic Leaders Physical Therapy & Performance Training serves the communities of Oakland, Alameda, Berkeley, Walnut Creek, Orinda, San Francisco and beyond. SOLPT’s award winning team of Physical Therapists, Performance Coaches and movement experts has helped thousands reach their rehabilitation and performance goals to move beyond pain. We're committed to helping anyone of any fitness level move effectively and more powerfully for a lifetime. We offer rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.