“My SOL Physical Therapist is extremely knowledgeable about all parts of the body affected by pain.  Most important, she listens.  She really seems to care about the well-being of her patient(s).  My mom was a client as well.  She really took her time with her...Read More

“This is my third year of Ironman distance triathlon training and I needed some ART work done on my calves and achilles. Tammara is great to work with and she totally knows what she is doing.  It’s great to have an athlete work on an...Read More

Have you ever heard of a kettlebell before?  For those who haven’t, a kettlebell is a cast-iron weight (resembling a cannonball with a handle) used to perform exercises that combine cardiovascular, strength and flexibility training.  Kettlebell exercises build strength and endurance, particularly in the lower...Read More

We all know that we should be exercising regularly and getting proper rest each night.  How would you like to kill two birds with one stone?  A recent study of more than 2,600 people showed that just 30 minutes of moderate to vigorous activity 5 days a week provided...Read More

Would you like to improve the way you move and discover hidden weaknesses?  Maybe you would like to help prevent injury, promote improved performance or enhance your overall athletic potential.  If so, you may be interested in the Functional Movement Screen.  Functional Movement Screens (FMS)...Read More