Fascia is the fascinating biological fabric and glue that holds us together. There has been an explosion of research on fascia related therapeutic approaches to treat soft tissue pain and dysfunction. The range of methods and modalities that focus attention on fascial dysfunction are proliferating....Read More

We wanted to share some great dynamic drills for running with TRX Coach Matt Dixon.  Click here to view the drills.  For Endurance Athletes: Can you replace the TRX for an aerobic workout?  Click here to see how.  SOL uses the TRX system to help...Read More

It’s not too late to take advantage of this great offer.  Buy 3 performance training sessions, and you will get 1 free.  Call our office for more details at 510.547.1630.  Sessions must be purchased by 2/1/2011.  Click here to learn about SOL Performance Care.  Sports...Read More

For those of you already signed up for the Power for Powder Spring Ski Class, classes begin tonight at 7pm and will be held each Tuesday night from 7-8pm through March 8th.  See you tonight!  Due to popular demand, SOL’s Amy Salisbury, ATC will be...Read More