“I got my arm back!  Shoulder Injury and associated pain is both anxiety producing and impedes independence.  SOL staff are pro’s at coaching and restoring function while supporting the transition back to life without pain!” Sports + Orthopedic Leaders has clinics located in both Oakland...Read More

“Before treatment, my balance and agility were severely compromised.  SOL has helped me regain strength, stability, and confidence.  Thank you, SOL!” Sports + Orthopedic Leaders has clinics located in both Oakland (SOL PT) and Santa Cruz (SOL Santa Cruz), CA.  SOL is the #1 choice for...Read More

“Endurance exercise may stop you looking and feeling old, it may even help you live longer, a study by McMaster University researchers has found.”  Click here to read the complete article.  If you’d like assistance creating an exercise program specific to you and your needs,...Read More

Fascia is the fascinating biological fabric and glue that holds us together. There has been an explosion of research on fascia related therapeutic approaches to treat soft tissue pain and dysfunction. The range of methods and modalities that focus attention on fascial dysfunction are proliferating....Read More

We wanted to share some great dynamic drills for running with TRX Coach Matt Dixon.  Click here to view the drills.  For Endurance Athletes: Can you replace the TRX for an aerobic workout?  Click here to see how.  SOL uses the TRX system to help...Read More