With the weather starting to get nicer and daylight lasting longer, we thought this article on running mistakes would be helpful. If you’d like to schedule an appointment to have an evaluation of your own, just give us a call at 510.547.1630 (Oakland) or 831.425.3588 (Santa Cruz) and...Read More
“Before treatment, my balance and agility were severely compromised. SOL has helped me regain strength, stability, and confidence. Thank you, SOL!” Sports + Orthopedic Leaders has clinics located in both Oakland (SOL PT) and Santa Cruz (SOL Santa Cruz), CA. SOL is the #1 choice for...Read More
“Endurance exercise may stop you looking and feeling old, it may even help you live longer, a study by McMaster University researchers has found.” Click here to read the complete article. If you’d like assistance creating an exercise program specific to you and your needs,...Read More
Do you have a muscle, tendon or part of your body that is recurrently tight or painful and does not respond well to stretching? You may be a candidate for Active Release Techniques® (ART). ART is a fast-acting, highly effective soft tissue technique that breaks...Read More
We wanted to share some great dynamic drills for running with TRX Coach Matt Dixon. Click here to view the drills. For Endurance Athletes: Can you replace the TRX for an aerobic workout? Click here to see how. SOL uses the TRX system to help...Read More
