Active Release Techniques, or ART, is the gold standard in therapeutic massage treatment and soft tissue manipulation for one important reason: it works. And the physical therapists at SOL Physical Therapy  have the success stories to prove it. Talia, for example, was experiencing sharp muscle...Read More

How does damage or altered proprioception occur? After an injury, or just not using our bodies can create less stimulation to the proprioceptors.  It’s “use it or lose it” with our constantly changing nervous system.  The body can lose some of its proprioceptive ability due...Read More