We all know that we should be exercising regularly and getting proper rest each night.  How would you like to kill two birds with one stone?  A recent study of more than 2,600 people showed that just 30 minutes of moderate to vigorous activity 5 days a week provided...Read More

Would you like to improve the way you move and discover hidden weaknesses?  Maybe you would like to help prevent injury, promote improved performance or enhance your overall athletic potential.  If so, you may be interested in the Functional Movement Screen.  Functional Movement Screens (FMS)...Read More

We want to share with our colleagues and friends, that Avanti Sports Medicine and Fitness of San Francisco along with Tammara Moore, DPT of SOL was invited to speak at the Chinese Sports Medicine Physicians Delegation meeting as part of the Avanti Sports Medicine team....Read More

A big congratulations to our own Dr. Tammara Moore, DPT, OCS who recently competed in The Escape from Alcatraz Triathlon.  The event included a 1.5 mile swim from Alcatraz Island in the San Francisco Bay, an 18 mile bike ride out the Great Highway, through Golden...Read More

“SOL is the only place to go when you need hope, help, & healing!  Thank you all.”  Sports + Orthopedic Leaders has clinics located in both Oakland (SOL PT) and Santa Cruz (SOL Santa Cruz), CA. SOL is the #1 choice for physical therapy and...Read More