Many gyms and training centers today are attracting clients of various health backgrounds by offering high-energy and often competitive exercises designed to stretch the limits of their bodies. But just how safe are training programs that promote high-intensity aerobic and resistance workouts? For the answer,...Read More

Muscle pain and discomfort is common among athletes and people involved in repetitive stress activities. This leads to the manifestation of myofascial trigger points or muscles knots and postural syndromes. Trigger points cause pain, tingling and can even cause pain referrals to other areas of...Read More

With a new year just beginning, many of us are looking for simple things that we can do in our daily lives to be more healthy.  Check out this article from Kathy Smith entitled “Laws to Living Lean” for some quick and easy things we...Read More

The following article was written by Natasha Nicolai, DPT. It is typical human behavior to have a protective reaction to painful stimulus; it is also becoming increasingly clear that people have a similar response to physical movements which we perceive are associated with pain. The...Read More

The following article is presented by Tammara Moore, DPT. Did you know that a majority of veterinarians believe that the number one problem plaguing our nation’s dogs is obesity? It is estimated that at least 25 to 40 percent of our nation’s dogs are overweight. Studies...Read More