If you are, you are among the majority. That’s right, around 80% of the population deals with back pain at some point in their life. If you fall into this category, you know the annoyance that is caused by frequent back pain – it can...Read More

So what exactly occurs with a herniated disc? The bones in your spine are called the vertebrae. The vertebrae are held together and in place by ligaments and small discs that act as shock absorbers. These control your spine’s range of movement, flexibility and keep...Read More

The following article was written by Natasha Nicolai, DPT. It is typical human behavior to have a protective reaction to painful stimulus; it is also becoming increasingly clear that people have a similar response to physical movements which we perceive are associated with pain. The...Read More

Many people believe that physical therapy is only for those who need to recover from surgery. Actually, physical therapy can help with any musculoskeletal pain from the head to the toes. For many people, chronic pain in the back, shoulder and other joints is due...Read More