Blog

Move Beyond Pain. Move For Life!

How walking more often can help reduce and prevent back pain

Are you experiencing tightness or discomfort in your lower back? Try taking a walk.  Active walking helps the abdominal and back muscles to work in...
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Fall Risks & Prevention

Fall risks and fall prevention

Life is hard enough living day to day without having to consciously worry about standing on your own two feet. If you or an elder...
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Treating lower back pain with physical therapy exercises

Download Free Guide One of the most common types of pain in adults is lower back pain. It can occur for many reasons, including: Sitting...
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Improving Your Posture at Work

Seven tips to help improve your posture at work

Occupations that require you to hold your body in a certain position for extended periods of time can lead to problems with your back and...
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Constant Headaches Every Day

What to do when you’re suffering from constant headaches every day

Pain all over your head. Pain behind your eyes. Pain in your neck and shoulders. All these types of pain are ones you’ve likely experienced...
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Physical Therapy Breaking Up Scar Tissue

Three benefits of breaking up scar tissue with physical therapy

It’s not uncommon for people to have scars on their skin. A kitchen knife slips and cuts you. Falling and badly scraping your knees. These...
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