I regained my full range of motion after an ankle fracture.

“Before coming to SOL, the ankle I had fractured could not hold my weight on its own. I walked slowly, and couldn’t run or walk up a staircase without frequent pauses and pain. It was a struggle to flex my foot up or down. Now, I can balance for almost 15 seconds on either foot. I have no trouble with stairs and I can walk on level or sloping ground for as long as I could before the injury. I have regained my full range of motion.” -J.B.

About the author

Sports + Orthopedic Leaders Physical Therapy & Performance Training serves the communities of Oakland, Alameda, Berkeley, Walnut Creek, Orinda, San Francisco and beyond. SOLPT’s award winning team of Physical Therapists, Performance Coaches and movement experts has helped thousands reach their rehabilitation and performance goals to move beyond pain. We're committed to helping anyone of any fitness level move effectively and more powerfully for a lifetime. We offer rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.

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